Sunday, August 19, 2012


Now-a-days, most people are aware of how dangerous smoking can be, though that does not make it any easier to quit. If you're trying to stop, you might just need a little guidance to the right path. The hints and tips in the following article may be enough to give you that extra drive you need to quit smoking successfully and permanently.
Create a list of every reason why quitting smoking is the best thing to do. Write down anything that comes to mind, no matter how big or small it may be. The next time you think about lighting up, consult your list. The list will make it easier for you to remember why you are trying to quit, and it will offer motivation.
Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking cigarettes. For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, so that do not automatically prompt you to smoke. You need to find a distraction, to think about something else.
You will almost certainly be blindsided by cravings and urges for nicotine, even when you haven't smoked for a long time. Steel yourself against taking that single puff, be resolute. Play the tape through - remind yourself of the difficulty you faced in quitting. Do you really want to go through that again?
There are many counsellors who offer services to help you quit smoking. There may be an emotional reason which makes you want to smoke. And, when these reasons are addressed, your urge to smoke could leave, too. If this is something you think you'd like to try, ask your doctor who you should speak to.
Get rid of anything that reminds you of your smoking days. Get rid of lighters, ashtrays and matches. Make sure you wash all of your clothes and clean your house thoroughly in order to take away the smoke smell. This will stop anything that reminds you of your smoking days to trigger a craving.
Motivation and a positive outlook are key to quitting. Imagine how much your life will improve after you have successfully quit smoking cigarettes. Know that your breath will be fresher, your teeth will appear cleaner and your home will smell better. Even though when people know the bad things about smoking they may get scared enough to quit, going over positive changes can help too.
You need to eat a balanced diet. Don't try and do too much at once like diet while trying to quit smoking. Follow a healthy, balanced diet. Smoking affects the taste of fresh fruits, fresh vegetables and some dairy products. If you eat these items when you do not smoke, you will be doing a huge favor to your health, and it will help you stay away from those harmful cigarettes.
Replace sweets with fresh produce to prevent gaining weight as you quit smoking. This will prevent the likelihood of weight gain that is so common for people who've recently given up cigarettes. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
List things that can keep you occupied when you have a craving and put it somewhere you can get it fast. When cravings strike, any clear thoughts generally head straight out the window, so you need your list of distractions close by to combat this. Try including activities such as going for a short walk, eating carrot sticks, taking a hot bath or doing yoga.
To stop smoking and maybe getting paid to do it, try taking part in clinical studies. Many such studies compensate their participants while they test new prescription medications. Talk to a doctor about any possible risks associated with participating in a medical study before taking part in one.
Most people find smoking cessation to be very challenging, but a little advice can go a long way in helping. If you take the advice of this article seriously and apply it with persistent diligence, you will hopefully be able to succeed at quitting smoking, once and for all. You can use the tips that have been provided to improve the health of both you and your family.

NOTE: Please visit our quitting smoking website for more tips and information

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