Monday, August 27, 2012


It can be difficult to figure out exactly how to quit smoking cigarettes when there is so much pressure and influence to keep at it. Don't let outside influences keep you from doing what is best for you. This article can help!
Make the choice to not smoke at all. It's easy to convince yourself during the heat of the moment that one cigarette won't hurt anything, but it can undo days, weeks, months, or years of hard work and dedication. Remember that if you cave in once, it makes it that much easier to rationalize caving in again.
Be aware of the side effects and risks of using strong medications like atropine or scopolamine. They can battle withdrawal from nicotine; however, they may affect the nervous system. Some side effects you could have are dizziness, constipation, trouble urinating, and blurred vision. Refrain from using these cessation treatments to reduce the chance for negative side effects.
It is best to avoid situations and activities where you typically would light up when you are trying to quit smoking. If you always have a drink in one hand and a cigarette in the other, it's time to shake up your routine a little. Having coffee in your car, or staying out of smoky bars, can replace your craving.
If you feel like you need a cigarette immediately, then try breathing exercises to calm the craving. This relaxing task can allow you to focus on your feelings and remind yourself of your reasons for quitting. It will also push oxygen into your lungs, which can cause you to feel refreshed. It is very easy to do some deep breathing techniques, and you can do them at any point in the day.
Smoking cessation is one of the few times in your life that it's best to be a quitter! Ask any former smoker you know; he or she probably didn't succeed after just one attempt. When you quit smoking, try to refrain from smoking for as long as possible. When you do give into a cigarette, try to quit again immediately after. Just continue to quit and try to stop longer each time, and continue to learn along your journey. Eventually, you will stop for good and never light another cigarette again.
Try nicotine replacement products that are offered. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. A lot of the cravings are quite overwhelming. You can try nicotine-replacement therapy if you are having nicotine withdrawal. Incorporating nicotine gums and patches into a regimen can double the chances for success. But you should never use these nicotine replacements while you are still smoking.
When you make the decision to quit smoking, write down all of your motivating factors. There are no positive reasons to continue to smoke, and you will find that the benefits of quitting far outweigh any pleasure that you derive from smoking.
Try and determine what your smoking habits are. This will help you to eliminate temptation during the course of the day. Being prepared for cravings will give you a better chance of being able to handle them successfully.
Let your friends and acquaintances know you're trying to quit. These people will make you accountable for your goals, and thus, increase the chance that you are successful. You are not going to want to fall short of expectations and disappoint other people. Use this as a motivator to keep away from those cigarettes, even when you get stressed out.
For anyone that tries to quit smoking, the first week is always the most difficult. The first forty-eight hours of quitting are when your body sheds all the nasty nicotine you have been consuming. After that, you will experience mainly psychological cravings. This isn't easy, either, but once you are no longer physically addicted to nicotine, you'll have a much easier time resisting cravings.
Decide on something to use as a reward for yourself to reinforce your decision to quit smoking. By not smoking, you will save a significant amount of money, because you will not have to spend money on cigarettes. If you save your money, you can buy yourself a present! These little rewards can have a big impact on your ongoing motivation to quit.
The tips given in this article should give you the tools and confidence to quit smoking. Take the steps to quit instead of continuing to damage the health of yourself and those around you.

NOTE: Please visit our quitting smoking website for more tips and information

Sunday, August 19, 2012


Now-a-days, most people are aware of how dangerous smoking can be, though that does not make it any easier to quit. If you're trying to stop, you might just need a little guidance to the right path. The hints and tips in the following article may be enough to give you that extra drive you need to quit smoking successfully and permanently.
Create a list of every reason why quitting smoking is the best thing to do. Write down anything that comes to mind, no matter how big or small it may be. The next time you think about lighting up, consult your list. The list will make it easier for you to remember why you are trying to quit, and it will offer motivation.
Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking cigarettes. For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, so that do not automatically prompt you to smoke. You need to find a distraction, to think about something else.
You will almost certainly be blindsided by cravings and urges for nicotine, even when you haven't smoked for a long time. Steel yourself against taking that single puff, be resolute. Play the tape through - remind yourself of the difficulty you faced in quitting. Do you really want to go through that again?
There are many counsellors who offer services to help you quit smoking. There may be an emotional reason which makes you want to smoke. And, when these reasons are addressed, your urge to smoke could leave, too. If this is something you think you'd like to try, ask your doctor who you should speak to.
Get rid of anything that reminds you of your smoking days. Get rid of lighters, ashtrays and matches. Make sure you wash all of your clothes and clean your house thoroughly in order to take away the smoke smell. This will stop anything that reminds you of your smoking days to trigger a craving.
Motivation and a positive outlook are key to quitting. Imagine how much your life will improve after you have successfully quit smoking cigarettes. Know that your breath will be fresher, your teeth will appear cleaner and your home will smell better. Even though when people know the bad things about smoking they may get scared enough to quit, going over positive changes can help too.
You need to eat a balanced diet. Don't try and do too much at once like diet while trying to quit smoking. Follow a healthy, balanced diet. Smoking affects the taste of fresh fruits, fresh vegetables and some dairy products. If you eat these items when you do not smoke, you will be doing a huge favor to your health, and it will help you stay away from those harmful cigarettes.
Replace sweets with fresh produce to prevent gaining weight as you quit smoking. This will prevent the likelihood of weight gain that is so common for people who've recently given up cigarettes. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
List things that can keep you occupied when you have a craving and put it somewhere you can get it fast. When cravings strike, any clear thoughts generally head straight out the window, so you need your list of distractions close by to combat this. Try including activities such as going for a short walk, eating carrot sticks, taking a hot bath or doing yoga.
To stop smoking and maybe getting paid to do it, try taking part in clinical studies. Many such studies compensate their participants while they test new prescription medications. Talk to a doctor about any possible risks associated with participating in a medical study before taking part in one.
Most people find smoking cessation to be very challenging, but a little advice can go a long way in helping. If you take the advice of this article seriously and apply it with persistent diligence, you will hopefully be able to succeed at quitting smoking, once and for all. You can use the tips that have been provided to improve the health of both you and your family.

NOTE: Please visit our quitting smoking website for more tips and information

Friday, June 22, 2012


There are many benefits that will result from your decision to stop smoking. This article will be helpful to you in meeting your goal because it supplies you with tips, tricks and techniques to aid in quitting the habit for good. Keep the advice you learn here handy, so you are able to use them as needed when you need that extra helping hand in your path to becoming a non-smoker.
Pay close attention to your typical "smoking times". If you know which situations tempt you to smoke, it can make it easier to work out a plan for quitting. Tackling the cravings for tobacco can put you in the best position to quit and stay away from cigarettes.
To alleviate any withdrawal symptoms you are dealing with, get more exercise! Working out produces endorphins, which can curb withdrawal symptoms. In addition, the simple act of getting moving will get your mind off cigarettes. Additionally, you can limit your weight gain, improving your well-being.
Many ex-smokers say that one of the hardest addictions to overcome when stopping smoking is the oral fixation associated with cigarette smoking. Many people suggest gum or hard candies to do this. Others find electronic cigarettes offer fast relief.
If you feel like you need a cigarette immediately, then try breathing exercises to calm the craving. This distracts you from the discomfort, and allows you a moment of serenity in an otherwise stressful situation. The increased oxygenation can also leave you feeling rejuvenated. Deep breathing can be done anywhere and at any time.
You might want to look into therapy to help with nicotine replacement. Nicotine withdrawal causes several unpleasant mental symptoms, including restlessness, irritability, depression, and frustration. Cravings can be extremely tough to resist. Nicotine replacement products such as gum can be very effective in dealing with cravings. Such therapy can effectively double your chances of quitting. Make sure not to incorporate these products simultaneously while smoking, as there can be devastating effects.
Get to the root of your addiction by examining the triggers that make you crave a cigarette. For a lot of people, those triggers include stress, alcohol or certain friends. When you are first quitting and vulnerable, avoid the things that encourage you to smoke when possible. For those things that you cannot avoid, replace the knee jerk urge to smoke with something else. Try chewing carrot sticks or eating sunflower seeds.
Write down a mantra for why you are quitting cigarette smoking. Whenever you feel your willpower falter, repeat your reasons for quitting to yourself until your craving has passed. This is a strong way to take the physical and mental focus away from your nicotine withdrawal symptoms and put it on the things that are most important to you.
If you are uncomfortable with the idea of using smoking cessation medication or nicotine patches, consider acupuncture. A good acupuncturist can help you kill the cravings associated with smoking through the use of needles that are placed strategically on your body. While the whole process may not sound appealing, most of those that have gone through it state the pain isn't intolerable.
Create a special spot and set aside the funds you would have used to purchase cigarettes. Once you've quit for a year, you'll be able to use it to buy yourself a treat. Cigarettes are quite expensive, so the extra cash might even pay for a little vacation.
Find support groups, either locally or in the online community. Many websites are dedicated to helping you quit smoking. It's a great way to compare different outlooks and methods before you become disheartened or begin to doubt yourself. Furthermore, people who are quitting alongside you will understand the unique emotional struggles that accompany this journey.
Try writing poems or songs to deal with your cigarette addiction. Read it to yourself often, as a reminder of why you are quitting. This can help you succeed at your efforts.
It's likely you already know that smoking is bad for you. While knowing why you want to stop is a great start, knowing how is far more important, so remember the tips you've read here to help you succeed. Make use of the above advice when you feel unmotivated or when nothing seems to be able to get rid of your cravings. You will soon be on your way to enjoying the great benefits of not smoking.

NOTE: Please visit our quitting smoking website for more tips and information

Monday, February 13, 2012


Despite the fact that everyone knows how deadly cigarettes are, giving them up is still quite the challenge. If you want to quit, it may be that you need a simple nudge. The tips in this article will help you have an easier time quitting.
When you are being hounded by others to quit smoking, try to use a substitute for it. Quitting for anyone but yourself, is not always the best path. If someone you know is very critical about your smoking, pick up a different habit that keeps you busy. If you continue to do what you like, you will find quitting to be easier.
Look at stopping as a finite choice. In fact, this is the only possible way to start yourself on the road to a smoke-free lifestyle. Just try to stop completely and never pick up another cigarette. This method of quitting cigarettes is not the easiest one. It has been shown that this method can be quite effective.
Many people find that taking up a new fitness program; exercise class or physical activity can make it easier to avoid smoking. Exercising will make your stress disappear. Do not let your lack of exercise impede you. Start small and move forward from there. Before you begin any type of exercise routine, talk with your doctor.
Make sure you have a strong support group of friends and family members, when you decide to quit smoking. You need to let them know that you want their support, not their judgment. So, let people around you know that you're going to quit smoking and that your mood is going to change because of this. It is not easy to stop smoking, and you need to have support from your loved ones during this process.
Think about what you will have to face once you quit smoking. Many people who quit smoking and go back to it later, do so within the first few months. Are you often tempted to smoke when stressed? Make sure to understand the different things that provoke your urges and temptations.
To quit smoking for good, quit as many times as it takes. Many smokers had to try several times prior successfully quitting. Every time you try to quit, make it a goal to go longer without a cigarette than the last time you tried. When you get motivated again, be sure to set another date for when to quit. Keep quitting for extended periods of time, and you will get better at it. Eventually, you will get good at doing this, and you will quit and not go back.
When you keep a journal, you can help yourself quit smoking. This is because when you write stuff down, you relax your mind and body as opposed to smoking. Keeping a daily catalog can also help you relieve issues of anxiety, depression and stress. One more benefit of writing is that there is no cost.
Search for support through online communities and forums. A quick search will turn up an overwhelming number of websites for people who want to stop smoking. It's a great way to compare different outlooks and methods before you become disheartened or begin to doubt yourself. Other ex-smokers understand your challenges and the emotional problems that sometimes get in the way of quitting smoking.
Avoid places where smoking will occur. Go see some movies at low cost theaters or visit a museum with friends. Whenever you go out and get coffee, sit inside with the other non-smokers, rather than out on the smoking deck. If you are in a spot where you are not allowed to smoke, you will be forced to fight the cravings.
Make an effort to reduce your smoking. Taking gradual steps is a great way to help achieve your long-term goals of quitting. You should wait at least an hour before you have your first smoke of the day. To cut back, try smoking 1/2 of a cigarette instead of a full one.
Every little thing you can learn about stopping smoking can make it easier to do successfully. Use the tips here to stop in a reasonable amount of time. You can protect your own health and your family's by quitting today.

NOTE: Please visit our quitting smoking website for more tips and information


Many people would like to quit smoking, but they become discouraged before they even give it a chance. It is completely possible for you to quit smoking as long as you are motivated, determined, and knowledgeable of effective strategies such as the ones provided in this article. Take some of the advice you have read, and follow it. You may find that quitting smoking is not as difficult as it seems.
Tell your friends, family and co-workers about your plans to quit smoking. The more people who know, the more people will keep you accountable. You do not want to disappoint them or fall short when it comes to their expectations. This could be exactly the motivation that you need when the going gets tough.
Be sure to eat healthy. It is not a good idea to diet while quitting smoking. You should eat in a balanced way. Some studies suggest that produce and low-fat dairy may taste bad if you're a smoker. By opting for these healthier foods, you may lose the taste for cigarettes as well.
If you do not wish to use products to help you quit smoking, you should try acupuncture. Acupuncture is the Oriental art of dealing with everyday issues using very fine needles placed at strategic parts of the body. This includes the ability to deal with cravings. While the procedure may sound painful, most patients do not experience any significant pain.
Instead of smoking, exercise. Your body will return your efforts with greater stamina and more efficient workouts as you recover from the physical damage from tobacco abuse. Your body will become stronger and stronger, and you will be less tempted to fall back on your old habits.
When attempting to stop smoking, you must think about the difficulties you have as soon as you quit. Know that people who stop smoking, oftentimes will begin to light back up within a few months of quitting. Are you often tempted to smoke when stressed? Know what your triggers are.
Be aware that cravings are likely to occur, and can even happen years after you have quit. The important thing is to resist these cravings when they occur. Keep in mind how hard it is to quit, and all the effort you put into it. You do not want to fall off the wagon.
Find a friend to quit with you! If you can find someone you trust to depend on, it will be much easier. Not only is it possible to make a support group of your own, you could find activities that replace smoking for you. You'll also be able to share information about what works and what doesn't.
Just take each day as it comes. Giving up nicotine is a slow process. Don't worry about tomorrow, next month or even next year. Approach quitting smoking, on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.
Once you know what triggers your smoking impulse, you will have an easier time quitting. For a lot of people, those triggers include stress, alcohol or certain friends. Avoid your smoking triggers as much as possible. For those unavoidable triggers, develop an alternative plan to having a cigarette.
Discuss with your physician about medications you could possibly take to assist you in quitting. Take advantage of the many recent advances smoking cessation researchers have made. There are also multiple smoking treatment options to help you along the way, including prescription medications, nicotine replacement therapy and homeopathic remedies. Ask your doctor for a recommendation to help you stop smoking once and for all.
It's true that a lot of people desire to quit smoking, but a lot of them do not see themselves doing it. People who are able to quit usually have a battle plan and motivation to keep them on the right track. The tips and advice you have read here can help you create your own plan, and finally kick that habit.
NOTE: Please visit our quitting smoking website for more tips and information

Thursday, February 2, 2012


These are stressful times in the world, and because stress can trigger an urge to smoke, it can feel more difficult to quit now than it ever has. You don't have to feel like you are trapped; instead, use the advice in this article to help you start your journey.
If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
Your family and loved ones offer the greatest motivation for quitting. They can be affected by not only your possible illness or death, but also by negative health consequences from being around your cigarette smoke. Data suggests that about twenty percent of deaths in the United States have something to do with smoking. Don't become another statistic.
To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. When something is put into writing, it may have an effect on how you think about things. This can help you stay motivated, and may make quitting smoking easier.
If you feel your resistance waning and your desire for a cigarette growing, call your support system. It doesn't matter whether that person is a family member or a friend, reach out and tell them about how great your craving is to have a smoke. Not only will the time spent on the phone be a good distraction until the craving has passed, it's always nice to know that you're not alone in dealing with this issue.
Decorate a glass jar and use it for the cash you would have used for cigarettes. After saving your money for a year, buy something that you have been wanting. Smoking is so expensive that you can likely save enough by quitting to take a vacation.
Instead of thinking that you "must" quit, think about wanting to quit smoking. Staying positive helps you keep going when quitting gets difficult and helps you more quickly kick the habit. Keep in mind how beneficial it's going to be to your health and quality of life, and that there are far more reasons to quit than to keep smoking. You will find your motivations and have every reason to quit immediately.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. An example of an intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you've been meaning to watch. On day 30 you can go out to dinner at a fancy restaurant. As you meet future milestones, you may wish to either increase your rewards, or simply phase them out.
When attempting to quit smoking, stay positive. Even the hardest working quitters can fail. Look at what triggered the failure and figure out how you're going to avoid it this time around. Next time you face a similar situation, you may be ready to succeed.
Your body has suffered damage during the years that you've been a smoker. Try taking a good multivitamin to make sure you body has what it needs to recover. To get the maximal effect, be sure to choose a product that also provides trace minerals. Smoking damages skin, teeth, hair, organs and more. Maximize your healing efforts.
After what you've learned, you should be more confident and able to stop smoking for good. Maybe you can tell these tips to others so that they, too, can kick the smoking habit!

NOTE: Please visit our quitting smoking website for more tips and information