Monday, February 13, 2012


Despite the fact that everyone knows how deadly cigarettes are, giving them up is still quite the challenge. If you want to quit, it may be that you need a simple nudge. The tips in this article will help you have an easier time quitting.
When you are being hounded by others to quit smoking, try to use a substitute for it. Quitting for anyone but yourself, is not always the best path. If someone you know is very critical about your smoking, pick up a different habit that keeps you busy. If you continue to do what you like, you will find quitting to be easier.
Look at stopping as a finite choice. In fact, this is the only possible way to start yourself on the road to a smoke-free lifestyle. Just try to stop completely and never pick up another cigarette. This method of quitting cigarettes is not the easiest one. It has been shown that this method can be quite effective.
Many people find that taking up a new fitness program; exercise class or physical activity can make it easier to avoid smoking. Exercising will make your stress disappear. Do not let your lack of exercise impede you. Start small and move forward from there. Before you begin any type of exercise routine, talk with your doctor.
Make sure you have a strong support group of friends and family members, when you decide to quit smoking. You need to let them know that you want their support, not their judgment. So, let people around you know that you're going to quit smoking and that your mood is going to change because of this. It is not easy to stop smoking, and you need to have support from your loved ones during this process.
Think about what you will have to face once you quit smoking. Many people who quit smoking and go back to it later, do so within the first few months. Are you often tempted to smoke when stressed? Make sure to understand the different things that provoke your urges and temptations.
To quit smoking for good, quit as many times as it takes. Many smokers had to try several times prior successfully quitting. Every time you try to quit, make it a goal to go longer without a cigarette than the last time you tried. When you get motivated again, be sure to set another date for when to quit. Keep quitting for extended periods of time, and you will get better at it. Eventually, you will get good at doing this, and you will quit and not go back.
When you keep a journal, you can help yourself quit smoking. This is because when you write stuff down, you relax your mind and body as opposed to smoking. Keeping a daily catalog can also help you relieve issues of anxiety, depression and stress. One more benefit of writing is that there is no cost.
Search for support through online communities and forums. A quick search will turn up an overwhelming number of websites for people who want to stop smoking. It's a great way to compare different outlooks and methods before you become disheartened or begin to doubt yourself. Other ex-smokers understand your challenges and the emotional problems that sometimes get in the way of quitting smoking.
Avoid places where smoking will occur. Go see some movies at low cost theaters or visit a museum with friends. Whenever you go out and get coffee, sit inside with the other non-smokers, rather than out on the smoking deck. If you are in a spot where you are not allowed to smoke, you will be forced to fight the cravings.
Make an effort to reduce your smoking. Taking gradual steps is a great way to help achieve your long-term goals of quitting. You should wait at least an hour before you have your first smoke of the day. To cut back, try smoking 1/2 of a cigarette instead of a full one.
Every little thing you can learn about stopping smoking can make it easier to do successfully. Use the tips here to stop in a reasonable amount of time. You can protect your own health and your family's by quitting today.

NOTE: Please visit our quitting smoking website for more tips and information


Many people would like to quit smoking, but they become discouraged before they even give it a chance. It is completely possible for you to quit smoking as long as you are motivated, determined, and knowledgeable of effective strategies such as the ones provided in this article. Take some of the advice you have read, and follow it. You may find that quitting smoking is not as difficult as it seems.
Tell your friends, family and co-workers about your plans to quit smoking. The more people who know, the more people will keep you accountable. You do not want to disappoint them or fall short when it comes to their expectations. This could be exactly the motivation that you need when the going gets tough.
Be sure to eat healthy. It is not a good idea to diet while quitting smoking. You should eat in a balanced way. Some studies suggest that produce and low-fat dairy may taste bad if you're a smoker. By opting for these healthier foods, you may lose the taste for cigarettes as well.
If you do not wish to use products to help you quit smoking, you should try acupuncture. Acupuncture is the Oriental art of dealing with everyday issues using very fine needles placed at strategic parts of the body. This includes the ability to deal with cravings. While the procedure may sound painful, most patients do not experience any significant pain.
Instead of smoking, exercise. Your body will return your efforts with greater stamina and more efficient workouts as you recover from the physical damage from tobacco abuse. Your body will become stronger and stronger, and you will be less tempted to fall back on your old habits.
When attempting to stop smoking, you must think about the difficulties you have as soon as you quit. Know that people who stop smoking, oftentimes will begin to light back up within a few months of quitting. Are you often tempted to smoke when stressed? Know what your triggers are.
Be aware that cravings are likely to occur, and can even happen years after you have quit. The important thing is to resist these cravings when they occur. Keep in mind how hard it is to quit, and all the effort you put into it. You do not want to fall off the wagon.
Find a friend to quit with you! If you can find someone you trust to depend on, it will be much easier. Not only is it possible to make a support group of your own, you could find activities that replace smoking for you. You'll also be able to share information about what works and what doesn't.
Just take each day as it comes. Giving up nicotine is a slow process. Don't worry about tomorrow, next month or even next year. Approach quitting smoking, on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.
Once you know what triggers your smoking impulse, you will have an easier time quitting. For a lot of people, those triggers include stress, alcohol or certain friends. Avoid your smoking triggers as much as possible. For those unavoidable triggers, develop an alternative plan to having a cigarette.
Discuss with your physician about medications you could possibly take to assist you in quitting. Take advantage of the many recent advances smoking cessation researchers have made. There are also multiple smoking treatment options to help you along the way, including prescription medications, nicotine replacement therapy and homeopathic remedies. Ask your doctor for a recommendation to help you stop smoking once and for all.
It's true that a lot of people desire to quit smoking, but a lot of them do not see themselves doing it. People who are able to quit usually have a battle plan and motivation to keep them on the right track. The tips and advice you have read here can help you create your own plan, and finally kick that habit.
NOTE: Please visit our quitting smoking website for more tips and information

Thursday, February 2, 2012


These are stressful times in the world, and because stress can trigger an urge to smoke, it can feel more difficult to quit now than it ever has. You don't have to feel like you are trapped; instead, use the advice in this article to help you start your journey.
If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
Your family and loved ones offer the greatest motivation for quitting. They can be affected by not only your possible illness or death, but also by negative health consequences from being around your cigarette smoke. Data suggests that about twenty percent of deaths in the United States have something to do with smoking. Don't become another statistic.
To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. When something is put into writing, it may have an effect on how you think about things. This can help you stay motivated, and may make quitting smoking easier.
If you feel your resistance waning and your desire for a cigarette growing, call your support system. It doesn't matter whether that person is a family member or a friend, reach out and tell them about how great your craving is to have a smoke. Not only will the time spent on the phone be a good distraction until the craving has passed, it's always nice to know that you're not alone in dealing with this issue.
Decorate a glass jar and use it for the cash you would have used for cigarettes. After saving your money for a year, buy something that you have been wanting. Smoking is so expensive that you can likely save enough by quitting to take a vacation.
Instead of thinking that you "must" quit, think about wanting to quit smoking. Staying positive helps you keep going when quitting gets difficult and helps you more quickly kick the habit. Keep in mind how beneficial it's going to be to your health and quality of life, and that there are far more reasons to quit than to keep smoking. You will find your motivations and have every reason to quit immediately.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. An example of an intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you've been meaning to watch. On day 30 you can go out to dinner at a fancy restaurant. As you meet future milestones, you may wish to either increase your rewards, or simply phase them out.
When attempting to quit smoking, stay positive. Even the hardest working quitters can fail. Look at what triggered the failure and figure out how you're going to avoid it this time around. Next time you face a similar situation, you may be ready to succeed.
Your body has suffered damage during the years that you've been a smoker. Try taking a good multivitamin to make sure you body has what it needs to recover. To get the maximal effect, be sure to choose a product that also provides trace minerals. Smoking damages skin, teeth, hair, organs and more. Maximize your healing efforts.
After what you've learned, you should be more confident and able to stop smoking for good. Maybe you can tell these tips to others so that they, too, can kick the smoking habit!

NOTE: Please visit our quitting smoking website for more tips and information