Friday, June 22, 2012


There are many benefits that will result from your decision to stop smoking. This article will be helpful to you in meeting your goal because it supplies you with tips, tricks and techniques to aid in quitting the habit for good. Keep the advice you learn here handy, so you are able to use them as needed when you need that extra helping hand in your path to becoming a non-smoker.
Pay close attention to your typical "smoking times". If you know which situations tempt you to smoke, it can make it easier to work out a plan for quitting. Tackling the cravings for tobacco can put you in the best position to quit and stay away from cigarettes.
To alleviate any withdrawal symptoms you are dealing with, get more exercise! Working out produces endorphins, which can curb withdrawal symptoms. In addition, the simple act of getting moving will get your mind off cigarettes. Additionally, you can limit your weight gain, improving your well-being.
Many ex-smokers say that one of the hardest addictions to overcome when stopping smoking is the oral fixation associated with cigarette smoking. Many people suggest gum or hard candies to do this. Others find electronic cigarettes offer fast relief.
If you feel like you need a cigarette immediately, then try breathing exercises to calm the craving. This distracts you from the discomfort, and allows you a moment of serenity in an otherwise stressful situation. The increased oxygenation can also leave you feeling rejuvenated. Deep breathing can be done anywhere and at any time.
You might want to look into therapy to help with nicotine replacement. Nicotine withdrawal causes several unpleasant mental symptoms, including restlessness, irritability, depression, and frustration. Cravings can be extremely tough to resist. Nicotine replacement products such as gum can be very effective in dealing with cravings. Such therapy can effectively double your chances of quitting. Make sure not to incorporate these products simultaneously while smoking, as there can be devastating effects.
Get to the root of your addiction by examining the triggers that make you crave a cigarette. For a lot of people, those triggers include stress, alcohol or certain friends. When you are first quitting and vulnerable, avoid the things that encourage you to smoke when possible. For those things that you cannot avoid, replace the knee jerk urge to smoke with something else. Try chewing carrot sticks or eating sunflower seeds.
Write down a mantra for why you are quitting cigarette smoking. Whenever you feel your willpower falter, repeat your reasons for quitting to yourself until your craving has passed. This is a strong way to take the physical and mental focus away from your nicotine withdrawal symptoms and put it on the things that are most important to you.
If you are uncomfortable with the idea of using smoking cessation medication or nicotine patches, consider acupuncture. A good acupuncturist can help you kill the cravings associated with smoking through the use of needles that are placed strategically on your body. While the whole process may not sound appealing, most of those that have gone through it state the pain isn't intolerable.
Create a special spot and set aside the funds you would have used to purchase cigarettes. Once you've quit for a year, you'll be able to use it to buy yourself a treat. Cigarettes are quite expensive, so the extra cash might even pay for a little vacation.
Find support groups, either locally or in the online community. Many websites are dedicated to helping you quit smoking. It's a great way to compare different outlooks and methods before you become disheartened or begin to doubt yourself. Furthermore, people who are quitting alongside you will understand the unique emotional struggles that accompany this journey.
Try writing poems or songs to deal with your cigarette addiction. Read it to yourself often, as a reminder of why you are quitting. This can help you succeed at your efforts.
It's likely you already know that smoking is bad for you. While knowing why you want to stop is a great start, knowing how is far more important, so remember the tips you've read here to help you succeed. Make use of the above advice when you feel unmotivated or when nothing seems to be able to get rid of your cravings. You will soon be on your way to enjoying the great benefits of not smoking.

NOTE: Please visit our quitting smoking website for more tips and information

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