Make sure you have a strong support group of friends and family members, when you decide to quit smoking. You need to let them know that you want their support, not their judgment. So, let people around you know that you're going to quit smoking and that your mood is going to change because of this. It is not easy to stop smoking, and you need to have support from your loved ones during this process.
Think about what you will have to face once you quit smoking. Many people who quit smoking and go back to it later, do so within the first few months. Are you often tempted to smoke when stressed? Make sure to understand the different things that provoke your urges and temptations.
To quit smoking for good, quit as many times as it takes. Many smokers had to try several times prior successfully quitting. Every time you try to quit, make it a goal to go longer without a cigarette than the last time you tried. When you get motivated again, be sure to set another date for when to quit. Keep quitting for extended periods of time, and you will get better at it. Eventually, you will get good at doing this, and you will quit and not go back.
When you keep a journal, you can help yourself quit smoking. This is because when you write stuff down, you relax your mind and body as opposed to smoking. Keeping a daily catalog can also help you relieve issues of anxiety, depression and stress. One more benefit of writing is that there is no cost.
Search for support through online communities and forums. A quick search will turn up an overwhelming number of websites for people who want to stop smoking. It's a great way to compare different outlooks and methods before you become disheartened or begin to doubt yourself. Other ex-smokers understand your challenges and the emotional problems that sometimes get in the way of quitting smoking.
Avoid places where smoking will occur. Go see some movies at low cost theaters or visit a museum with friends. Whenever you go out and get coffee, sit inside with the other non-smokers, rather than out on the smoking deck. If you are in a spot where you are not allowed to smoke, you will be forced to fight the cravings.
Make an effort to reduce your smoking. Taking gradual steps is a great way to help achieve your long-term goals of quitting. You should wait at least an hour before you have your first smoke of the day. To cut back, try smoking 1/2 of a cigarette instead of a full one.
Every little thing you can learn about stopping smoking can make it easier to do successfully. Use the tips here to stop in a reasonable amount of time. You can protect your own health and your family's by quitting today.
NOTE: Please visit our quitting smoking website for more tips and information