To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. When something is put into writing, it may have an effect on how you think about things. This can help you stay motivated, and may make quitting smoking easier.
If you feel your resistance waning and your desire for a cigarette growing, call your support system. It doesn't matter whether that person is a family member or a friend, reach out and tell them about how great your craving is to have a smoke. Not only will the time spent on the phone be a good distraction until the craving has passed, it's always nice to know that you're not alone in dealing with this issue.
Decorate a glass jar and use it for the cash you would have used for cigarettes. After saving your money for a year, buy something that you have been wanting. Smoking is so expensive that you can likely save enough by quitting to take a vacation.
Instead of thinking that you "must" quit, think about wanting to quit smoking. Staying positive helps you keep going when quitting gets difficult and helps you more quickly kick the habit. Keep in mind how beneficial it's going to be to your health and quality of life, and that there are far more reasons to quit than to keep smoking. You will find your motivations and have every reason to quit immediately.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. An example of an intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you've been meaning to watch. On day 30 you can go out to dinner at a fancy restaurant. As you meet future milestones, you may wish to either increase your rewards, or simply phase them out.
When attempting to quit smoking, stay positive. Even the hardest working quitters can fail. Look at what triggered the failure and figure out how you're going to avoid it this time around. Next time you face a similar situation, you may be ready to succeed.
Your body has suffered damage during the years that you've been a smoker. Try taking a good multivitamin to make sure you body has what it needs to recover. To get the maximal effect, be sure to choose a product that also provides trace minerals. Smoking damages skin, teeth, hair, organs and more. Maximize your healing efforts.